A PLACE FOR PEOPLE WHO WANT TO BE FIT AND THE PROFESSIONALS WHO CARE FOR THEM

IN FORT LAUDERDALE, FL

Don’t just be strong. Be healthy. We have an analytical approach to fitness that starts with the person you are and the life you want for yourself. 

 

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H3
WILL WORK FOR YOU

Our story:

H3 is a product of Dan Hellman’s vision to create a way for people of all ages to be fit, happy, healthy and injury-resistant. As a physical therapist educated in an osteopathic environment, Dan is concerned with how the entire body performs and how the different parts of the body work together. He believes that people can be active and happy well into old age with the proper strategies for wellness.

Dan started H3 in 1999 in a public gym in Fort Lauderdale, Florida.  In 2004 H3 moved to a beautiful beachside location at The Tides at Bridgeside Square, where it continues to operate today just steps from the Atlantic Ocean.

Our Name:

H3 is Hellman Holistic Health, but more importantly, the 3 stands for the three essential elements of health and fitness: Proper physical conditioning, good nutrition, and spiritual and psychological well-being. Our motto is “Healthy body. Healthy life.” Don’t just work out. Have a healthy body as part of a healthy life.   

We fulfill our mission to help people be healthy and fit in three basic ways: 

  • By uniting enlightened personal training, nutrition strategies and stress management into one program for overall health and fitness—for serious athletes or people who just want to be fit.
  • By helping people recover from injuries and medical procedures through orthopedic rehabilitation, physical therapy and massage therapy.
  • By providing education and training in advanced therapies to physical therapists, fitness specialists, athletic trainers and other health professionals.

 

 

Our Approach

  • Comprehensive Evaluation:

When you come to our center, you will be assessed as an individual, and we will design a custom program to meet your unique needs.

  • Nutrition Experts:

Our nutrition experts create personalized nutrition plans for each individual. You will learn how to understand what your own body is telling you about what exactly what you need on a day-to-day basis.

  • Stress Reduction and Management:

Stress reduction is the key to a vital, fit you and here at Hellman Holistic Health (H3) we have the perfect team of experts to reduce your stress and help you feel better than you ever have before.

  • Get the Results You Deserve

Lose weight, gain muscle, condition yourself for your chosen sport, get out of pain or just look and feel better. We will help you reach your goal.

PRIVATE TRAINING

Individualized Personal Training Programs

IN HOME TRAINING

With Certified And Fully Insured Experts

FLORIDA’S FITNESS SPECIALISTS

Our Floridian Experts Bring Experience No Others In Florida Can Provide
ELDOA GROUP CLASS

TUESDAYS AT 6:30 PM

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NUTRITION FOCUS

With Certified And Fully Insured Experts

WE ARE HERE

What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you.

Contact Details

info@hellmanholistichealth.com
+1 954 566 0585

Address

3020 NE 32 Avenue #319
Fort Lauderdale, FL
33308

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HOT OFF THE PRESS

Dan Hellman Selected for
"50 Best Golf-Fitness Professionals 2017-2018"

Award and secure your appointment now.