Abby Says – Neuromuscular Therapist

Everyone should have soft tissue work done on a regular basis if possible. People that participate in sports or workout on a regular basis, it is even more critical. Soft tissue work plays an integral role in the health and vitality of an active body. There are many...

Taking Responsibility Award

I started with a Personal Trainer, Leila Harper at Sculpted Physiques by Leila in May of 2012 who happened to be an independent at H3 and, it shortly became my favorite thing to do! Workouts were no longer dreadful until my wonderful trainer decided to move to...

Pesto

  1 1/2 cup basil 3 cloves garlic 3 Tbs. parmesan cheese 1/2 cup olive oil 1/4 pine nuts In a food processor add basil, garlic and pulse until coarse ground. Add the cheese and nuts and a little oil to combine.  Add the remaining oil through the feeder tube while the...

ELDOA Method Is A MUST For Every Human Being Part: 2

Continued from ELDOA Method Is A MUST For Every Human Being Part: 1 ELDOA A Miracle Technique? I will not say ELDOA creates miracles.  However, in my practice and in my own body I have witnessed some amazing results — -amazing enough that I use specific ELDOAs...