IMG_0068I started with a Personal Trainer, Leila Harper at Sculpted Physiques by Leila in May of 2012 who happened to be an independent at H3 and, it shortly became my favorite thing to do! Workouts were no longer dreadful until my wonderful trainer decided to move to California a month ago, where she is now Sculpted Physiques by Leila in Pasadena, California!

I knew I would never be able to find anyone like Leila and I was getting concerned about my workout routine until one day Dan mentioned the group exercise classes he was putting together. This was music to my ears as Leila was mentored by Dan and always spoke of him with the highest regards. I have to admit that I was skeptical and hesitant to join the classes because I was worried about getting lost in the crowd and that I would miss the personal touch and attention I had so gotten used to. However, Dan and Leila encouraged me to try one class and I’m so glad I did because that’s all it took for me to recognize the quality of work, the passion and dedication of Dan Hellman!


The classes are designed so brilliantly in a way that it’s possible for all levels (Beginners to Athletes) to get a complete workout without feeling overwhelmed or getting bored! I have tried almost every single class and although challenging, the classes are fun and are never quite the same! Dan and the H3 team are dedicated to make you feel welcomed and cared for, they monitor your every move to make sure you are performing the exercises correctly to keep you safe and your efforts effective.

Dan Hellman is a highly educated professional and his training and experience go well beyond his graduate degree. Dan is passionate about health and fitness and his holistic approach is a rarity in his field. I feel privileged to have been able to work with him and hope to continue to do so as long as these classes are available to me.

Rana Radmanesh