Abby Says… Combine Your Macronutrients

Abby Says… Combine Your Macronutrients

Congratulations to resident Chef BA! She transformed her body in just 3 short months.  It was Chef BA who did all the hard work, but I would like to share with all of you one of the concepts to her success.  This concept is combining the 3 macronutrients —...

Featured Recipe: Healthy Orange Gelatin

Gelatin is one of the best kept anti-aging secrets known.  Gelatin has so many health benefits it is impossible to list them all here.  H3 will feature future cooking classes designed around this amazing food.  Here is a simple recipe to get started.  Gelatin is the...

Abby Says… Thoughts

The average human being has 60,000 to 80,000 thoughts per day.  Even more significant 80% of the thoughts are negative. This is important to know because of the mind/body connection or psychoneuroimmunology which is the connection between the psychological,...