In-Home Tennis Training Program

A well-designed, in-home strength training program can work wonders for your tennis game. Tennis has evolved from a technical, tactical game to a fast paced, explosive sport. Tennis requires motor skills such as power, strength, agility, speed, balance, endurance and...

Abby Says – Sleep routine

To keep the body running at its optimum, sleep is extremely important. The Better Sleep Council states in the late 1800’s Americans averaged 9.5 hours of sleep per night; now the average is less than 7 hours. All living things on earth are “creatures of the sun” and...

Stuffed Red Peppers

Ingredients: 6 red organic bell peppers 1 lb or more grass-fed ground beef 1 medium organic onion, finely chopped 1 small can organic tomato paste 1⁄2 t each thyme, rosemary and oregano 2 c organic, brown rice, cooked 1 c grated Parmesan or cheddar cheese Sea salt, to...

Upcoming H3 Events: Stay up to date with the H3 Team

Saturday October 5th, From 1:00 pm to 2:30 pm. Is Stress Making Your Pants Tight And Your Body Sick? “I am so stressed out!” — by far the most common words I hear when consulting with clients around the world. There are 6 major stressors in life. Knowing the...