Saturday October 5th,

From 1:00 pm to 2:30 pm.

Is Stress Making Your Pants Tight And Your Body Sick?

“I am so stressed out!” — by far the most common words I hear when consulting with clients around the world. There are 6 major stressors in life. Knowing the stressors and how to deal with them is the start to taking responsibility for your health. Almost all medications prescribed today are designed to combat stress in some shape or form. Stress is directly responsible for weight gain, high blood pressure, most diseases and pre-mature death. Spend a Saturday afternoon with Dan Hellman as he reveals the 6 major stressors in life and how to cope. This is the first step in taking responsibility for your health.

Cost of lecture is $20 per person, though for H3 private training clients admission is free of charge. Bring a friend and receive a complimentary class pass valued at $20.
Call 954.566.0585 to reserve your spot today.


Tuesday, October 8th,
From 6:30 pm to 8:00 pm.

Gelatin A-Go-Go

Gelatin is a super-food! Gelatin aids in digestion, contributes to the building of cartilage, bones and has been shown to benefit the heart, liver, muscles and skin. Gelatin also reduces inflammation and promotes healthy cell generation. In short gelatin is an incredible, anti-aging super-food that can be used every day. Marshmallows are made with gelatin and were eaten to reduce inflammation and cure sore throats. However, today’s marshmallows are made with poor ingredients including high fructose corn syrup. During the Gelatin A-Go-Go class, Chef BA will demonstrate how to make marshmallows, gummy worms and panna cotta, all in time for Halloween.

Class size is limited to 10 and admission is $50 per person.
Call 954.566.0585 to reserve your spot today.