Featured Recipe: Gluten Free Coconut Muffins

6 eggs 1/3 cup coconut milk 1 cup apple sauce 2 Tbsp. raw honey 1 tsp. sea salt 1/4 cup butter, melted 3/4 cup coconut flour 2 tsp. baking powder 1 tsp. baking soda 1/4 cup unsweetened coconut Directions: Preheat oven to 400 degrees.  In a large bowel, combine eggs,...

Abby says… Drink More Water!

To keep the body running at its optimum, drink  at least 2 liters of clean, high quality water per day.  It takes approximately 45 days for the body to rehydrate and utilize the water for health and vitality.  The 2 liters is a minimum and the amount of water goes up...