To keep the body running at its optimum, drink  at least 2 liters of clean, high quality water per day.  It takes approximately 45 days for the body to rehydrate and utilize the water for health and vitality.  The 2 liters is a minimum and the amount of water goes up depending on climate and physical activity.  The type of water is extremely important as well.  I would not recommend tap water for it contains many pollutants and dangerous chemicals like chlorine and fluoride.  Here are several of my favor resources on water.

 Your Body’s Many Cries for Water by Dr. Batmanghelidj Click Here

 “Tapped” the documentary Click Here 

In this video you see me enjoying the many joys of clean, pure refreshing water.


Until next time,