Gelatin is one of the best kept anti-aging secrets known.  Gelatin has so many health benefits it is impossible to list them all here.  H3 will feature future cooking classes designed around this amazing food.  Here is a simple recipe to get started.  Gelatin is the only supplement H3 stocks and carries the best brand available.



2 cups fresh squeezed, cold OJ (pulp removed)

2 cups fresh squeezed, near boiling OJ (pulp removed)

3 Tbsp non-hydrolyzed gelatin



1. Pour cold juice in a bowl and dissolve gelatin in OJ by stirring gently.  Let it sit for 3 minutes.

2. Slowly add hot OJ to cold OJ and gelatin, stirring until gelatin is completely dissolved.

3. Serve as is or refrigerate until set, then serve alone or with heavy cream or whipped cream. Make sure cream does not contain carageenan, guar or gums.