What Is the Purpose of Exercise?

What exactly is the purpose of exercise?  Is it to lose weight, build muscle or perform a sport better? Yes, it can be all of that, but at Hellman Holistic Health the purpose of exercise is to “pump” the body!  Most trainers have never performed a human cadaver...

Featured Recipe: Simple Coconut Smoothie

Get out your blenders and get ready to mix up this weeks recipe for a Simple Coconut Smoothie! Ingredients: 1 ¼ cups coconut milk 1 organic banana, chopped 6 ice cubs 1-2 tsp coconut oil 1 tsp vanilla extract 1 tsp cinnamon powder 1 tbsp Great Lakes gelatin powder How...

ELDOA Is Changing Lives

  I know, I know, I know – – – I have blogged about ELDOA before.  However, in the past few months I have witnessed the FULL power of this amazing method.  To refresh your memory, ELDOA is a technique designed by French Osteopath Dr. Guy Voyer. ...

Abby says: Poopie Policeman

The last 4 Abby says… I have been talking about how to combine proteins, carbohydrates and fats at every meal to improve the efficacy of our metabolic system. This week I want to talk about digestion. Knowing if your digestive system is properly working is important...

Pumping of the Lower Limbs

Dan attended Pumping of the Lower Limbs with Dr. Guy Voyer in Los Angeles, CA.  Articular pumping and fascial treatment play an important role in treating all sorts of disorders.  Pumping can be used to treat arthritis, arthrosis, swelling, inflammation, cellulitis,...