Constipation

Constipation

  Constipation Statistics   Did you know that the average American goes to the bathroom every 3 days? Did you know that medication for constipation used to be by physician prescription only?  Constipation became such a problem that the medication was allowed to be...

Abby Says…Get your 8 hours

As much as I love being awake, going for walks, and playing with friends, I love and need my sleep at night even more. My body tells me when I should start lying down to go to sleep. I start getting sleepy around 10 o’clock every night and I go straight to my...

Bruce Borger Testimonial

I am Dan Hellman’s oldest client.  NO!!!  NOT in age, but in years training with Dan.  I have been with him for 14 years, as long as I have lived in South Florida.  A mutual friend who worked out at the same gym Dan was doing personal training at introduced me to Dan....

Featured Recipe: Red Quinoa and Cranberry Salad

Thanksgiving is right around the corner! H3 wanted to provide you with a healthy, gluten free, organic recipe to take to dinner so you can deliciously fuel your body, even on a holiday!   Delicious contents:   ~1 cup red quinoa ~1 small butternut squash, peeled and...
Staff update!

Staff update!

Congratulations to Daniel Close on completing ELDOA 1 and 2 and to Alyssa Sawyer on completing ELDOA 1 with Dr Guy Voyer! The H3 staff was  in Dallas this past week learning from the best so we can bring the best back to our clients! We are the ONLY facility in South...