Golf Performance Down Under

Golf Performance Down Under

  Greetings, everyone, from 29,000 feet somewhere over the Pacific Ocean.  I am on a long flight back to Florida from a successful trip to Australia where I taught C.H.E.K Golf Performance and did a one day mentorship with some of the best fitness minds in Australia. ...

Featured Recipe: Peppermint Slice

This fresh organic recipe is sure to tingle your senses and satisfy your sweet tooth with healthy organic tummy happy ingredients! This would also make a great holiday dessert to impress your guests! Peppermint Slice Base 1 and 1/2 cups shredded coconut 8 dates, seeds...

Abby Says: Sunshine!

Abby says get some sunshine!   Hello everyone, I hope this finds you happy, healthy and enjoying the holiday season with loved ones.  In the U.S. we are in our winter season and in certain parts of the states, sunshine can be “scarce.”  Father Sun has been “demonized”...

Featured Recipe: Chestnut Flour Pancakes

So the family is starting to come into town and you’ve got a full house! You need an impressive easy breakfast idea that you can make in big batches and still keep you family healthy—-look no further because this week H3 is sharing this delicious Chestnut Flour...

Abby says…Snack More!

Hello! Hope everyone is getting ready for the Holiday season that are right around the corner! Besides getting ready for the Holidays, getting my 8 hours of sleep, running around chasing squirrels, and going on walks. I love to get my daily snack. Especially, after...