Abby says…Don’t give up on your goals

Abby says…Don’t give up on your goals

For as long as I can remember I have been wanting to climb up a tree and catch a squirrel, they always get away from me! I wake up every morning excited for my walk so I can try and reach my goal of catching a squirrel. I haven’t had much success so far, but I...

Featured Recipe: Coconut Bread

Coconut Bread Here at H3 we love coconut! Coconut not only tastes amazing but it has so many fantastic health benefits. Organic coconut helps prevent obesity by speeding up metabolism, helps ward off hunger and sweet cravings, improves digestion and helps decrease...
It’s Time To Get “Pumped”

It’s Time To Get “Pumped”

Hi, everybody!  I hope this finds you all happy and on track to reach your health and fitness goals for 2014.  My travels have begun for the year and I am presently teaching C.H.E.K Exercise Coach to 9 great students in Vista California.  Prior to teaching I was in...
Golf Pro’s Experience with ELDOA

Golf Pro’s Experience with ELDOA

Happy ELDOA Year Hi everybody.  I hope you all enjoyed your holiday and the New Year is off to an amazing start.  Here at H3 we have hit the ground running. The studio has never been busier. Look for me bouncing all over the globe again in 2014, teaching for the...

Featured Recipe: Homemade Chips and Salsa

The Super Bowl is coming up and what better snack to have out than homemade organic chips and salsa!! Wow your guest with this simple healthy snack combo. SIMPLE SPICY SALSA 3 chopped organic tomatoes 1/4 of a red onion (about 1/3 cup) 1 small jalapeno 3 garlic cloves...