Abby Says: Yin and Yang

This week I want to talk to everyone about balance of yin and yang. Yin is the slowing down, calm, breathing side of people and the world and yang is the high energy, activity, stress side. Every person and animal needs a balance of both of these in order to be...
Health and Fitness Industry “Scams”

Health and Fitness Industry “Scams”

Money And A Hot Body I know the financial industry is full of the “get rich quick” scams and most people are a bit skeptical when someone tells them they will get rich just from this one investment. In my experience the health and fitness industry is just as scam...

Featured Recipe: Spaghetti Squash

Spaghetti Squash Okay, so you’ve given up gluten as part of your healthy anti-inflammatory diet but you miss the good ol’ fashion spaghetti and meat balls. Well look no further because we are going to introduce you to something better!! Not only is this...

Abby Says: Eat Your Green Foods!

So I’ve been hearing all this talk about how people should wear green this coming Monday because its lucky and they will get pinched if they don’t…well I’m glad I don’t have to wear clothes! This got me thinking about green things and of course I thought about food....
To Ice or Not To Ice…

To Ice or Not To Ice…

That is the question.  Every day I hear someone complain of pain due to inflammation, whether a sprain, strain, tendinitis, arthritis or arthrosis. Are they helping their problem by using ice all the time or are they making things worse? What is the best  method to...