CrossFit vs. NSCA

CrossFit vs. NSCA

Hello everyone, I hope this finds you all living your dream, happy and healthy.  I feel this blog is very important in view of the recent lawsuit between the National Strength and Conditioning Association (NSCA) and CrossFit.  As a physical therapist, C.H.E.K Faculty...

Abby Says…Hydrate While Traveling!

Hydrate yourself while traveling! I know I have talked about the importance of water before. However, something happened to me last week that prompted me to reiterate this important concept. Last week I made my yearly trip to Big Sky Montana where I was born, to spend...

Watermelon Gazpacho Recipe

Water melon is a deliciously refreshing fruit, perfect for summer snacking and cooking. Water melons are high in lycopene, a nutrient that is essential for cardiovascular health. Along with cardiovascular health this fruit provides many antioxidants that make it a...

Featured Recipe: Baked Purple Sweet Potatoes

Yum!! This delicious combo is a good side dish to any meal! Blueberries are fantastic little fruits that are packed with antioxidants; they are not only healthy and delicious but can actually help to improve memory. Sweet potatoes are also a delectable and healthy...