The Piriformis

The Piriformis

The piriformis is a very misunderstood muscle.  Often times it is implicated in sciatica, which has become a “junk term” for people in the medical profession when they don’t know the cause of the low back and/or leg pain.  Often when sciatica is diagnosed the patient...

Abby Says…GMO — OMG!

I am upset! Once again the quality of the American food source lies in the balance with proposition 105 in Colorado. Companies like Monsanto have dumped 6.8 million dollars into Colorado barraging its citizens with false TV and radio commercials. Here is a list of the...

Fermented No Nuts Pesto

I love the idea of having this fresh, quick, green condiment ready to grab for snacking or dinner.  By using the sauerkraut, the positive bacteria and lactic acid in it keep the pesto from spoiling.  The raw soy sauce and fish sauce help this process as well.  How...
The Digestive System Is Everything!

The Digestive System Is Everything!

Unhealthy Digestive Sytem = Unhealthy Person The digestive system runs from mouth to anus and includes everything from your esophagus to your stomach to your intestines and all the connections in between. There are more neurons in the digestive system than there are...
Most Nutritious Food On The Planet!

Most Nutritious Food On The Planet!

When Hippocrates came up with the saying “Let food be thy medicine and medicine be thy food”, I’ll bet he was sipping on some bone broth. An old South American proverb says, “Good bone broth will resurrect the dead!” The healing powers of...