Varicose Veins

Varicose Veins

Those ugly varicose and spider veins!  Why me?  What can I do about it?  These are two common questions I hear on a regular basis.  As many as 40 million Americans have varicose veins.  The prevalence of varicose veins has skyrocketed in the last 20 years and people...

Pumpkin Pie

Just in time for Thanksgiving! Gluten free pumpkin pie recipe! This is perfect for a quick and easy dessert that is sure to impress all of your guests. Yum yum!! What you need: -2 Gluten free unbaked pie crust -1/2 cup organic raw sugar -1 tbs arrowroot powder -1 tbs...
Flat Feet

Flat Feet

There are many conditions that plague today’s children and flat feet is one of them. Flat feet can be responsible for many chronic orthopedic problems as children grow into adulthood. I consider flat feet an infant development issue and most infant development...
Obturator Internus And Pelvic Pain

Obturator Internus And Pelvic Pain

The obturator internus does not get the same respect and care that the quads, pecs and abs receive for 2 reasons — 1. The muscle cannot be seen or flexed in the mirror.  2. Most people in the rehabilitation and fitness world do not understand its anatomy and...

Abby Says…. S.A.D.

Hello, everyone.  It’s November and I am lying here in the beautiful, warm, south Florida sun thinking about all my friends in the north.  Season Affect Disorder (S.A.D.) is a very real condition.  S.A.D. is a type of depression that’s related to changes in the...