Inchworm Exercise

Inchworm Exercise

The inchworm exercise is an extremely powerful infant development exercise.  Infant development is the period from in utero to approximately one year of age.  During this period the infant goes from a fluid filled sack to being the only creature on earth that walks on...

Bacon and Brussel Sprouts

This week I would like to share our bacon and Brussel sprouts recipe…yes you read right bacon and vegetables, yum. This can be used as a snack, side dish or as a full meal if you please. It has all the components to keep your blood sugar stable and good fats to keep...

Abby Says…Eat Liver!!

Today I want to talk to you all about the wonderful benefits of eating liver! I know what you guys are thinking— gross liver!!! But when cooked properly it can be very delicious. Organ meats, such as liver, are packed with tons of vitamins and minerals that are...