Abby Says…Eat More Garlic!

Today I want to talk to you guys about this wonderful vegetable called garlic! Daddy Dan works in the holistic health field and it is well known among those humans that white fruits and veggies are immune system supporters. With all these humans getting sick these...

Roasted Garlic Soup!

What you will need: – 10 – 15 cloves of garlic, unpeeled – 1 head of cauliflower – 7 Tbsp. butter or coconut oil – 2 tsp. salt – 2 tsp. dried basil – 2 onions, coarsely chopped – 4 cups chicken stock   How to put it...
The Overuse Of Professional Athletes

The Overuse Of Professional Athletes

This is my response to The Wall Street Journal’s article published on February 24, 2015 titled “Baseballs Fight With Fatigue.”  I  have been a student of the health and fitness industry for well over 20 years and consult with all walks of life including elite...

How to soak nuts!

4 cups of raw nuts, beans, or seeds 1 tablespoon of celtic sea salt filtered water half gallon glass jar   1. Put the water and salt into a half-gallon glass canning jar. Stir to dissolve salt. Add nuts and stir. Cover with a sprouting screen or kitchen towel to keep...

Abby Says…Soak Your Nuts!

Make sure you soak your nuts before eating them! Nuts and seeds are filled with phytic acid. Phytic acid binds to important minerals, like zinc and iron, and prevents them from being absorbed into the body. This acid also prevents the secretion of stomach enzymes used...