Today I want to talk to you guys about this wonderful vegetable called garlic! Daddy Dan works in the holistic health field and it is well known among those humans that white fruits and veggies are immune system supporters. With all these humans getting sick these days I think everyone should be including lots of fresh white foods in their diet! Garlic is a powerful vegetable with anti-inflammatory, antibacterial and anti fungal properties that will help support a healthy gut and immune system. Garlic has many unique sulfur compounds that help improve your iron metabolism, reduce yeast in the body and help to regulate the number of fat cells that form. As you can see there are many reasons to include garlic in your diet. Check out the recipe this week for a delicious way to prepare it.