The Supine Lateral Ball Roll

The Supine Lateral Ball Roll

The supine lateral ball roll (SLBR) is one fantastic exercise and is considered a “big bang,”  meaning the exercise offers many benefits rolled into one (somewhat) simple movement.  As far as I know, the supine lateral ball roll was invented by Paul Chek, the founder...

Abby Says…NKT

Hello, Everyone! Today I want to talk about using your brain! I am not talking about using your brain to read a book or do a mathematical equation. I am talking about using the stored memory of movement patterns in our cerebellums to be a functional human being. As a...
Piss Poor Protoplasm

Piss Poor Protoplasm

This blog was inspired by the recent injury to NBA star Derrick Rose.  Derek has undergone his third knee surgery in as many years.  It is a shame to see such a talented athlete sitting on the sidelines.  His coach Tom Thibodeau said “Derrick’s injury is so unfair.” ...