Have you spent time outdoors lately?

Not only is that time very relaxing, it is also good for your health! When you walk barefoot (or bare paw!) on the sand, grass or any natural surface, it is called grounding or earthing. Grounding is connecting yourself with the earth and in doing so you balance the systems of the body and receive an antioxidant/anti inflammatory inner effect because of the transfer of energy between you and the earth. This practice has so many wonderful benefits for you humans and us animals— improved circulation, much better sleep, a decrease in inflammation and many more!!

So go out and connect yourself with the earth today!!