STRESS And Ulcerative Colitis

STRESS And Ulcerative Colitis

Stress is often labeled the “silent killer.”  Each day I witness the effects of stress on the human body and people don’t take stress seriously enough.  Last week I had the privilege of consulting with a client that is experiencing the results of stress.  I sincerely...
Chilled Beet-Cucumber Yogurt Soup

Chilled Beet-Cucumber Yogurt Soup

This is a fabulous summer recipe to cool off with! The beets and the chicken stock are also excellent for digestion and your liver. Enjoy!! Chilled Beet-Cucumber Yogurt Soup Serves 2 — 2 medium beets, boiled, peeled, and cut into cubes — ½ cup diced...
Abby Says…Hydration!

Abby Says…Hydration!

Especially in these super hot days, drink more water! The body is made up of 70% water and no matter what you are doing you are losing some of that water. So, it is imperative to replace it during the day. Every process in the body requires water— digestion,...
Golf Snacks!

Golf Snacks!

Here is a list of snack ideas to bring with you on the course for you golf athletes out there! These will be great to keep your blood sugar stable and your performance high throughout the day. Tanka Bars  Epic Bars  Fresh Fruit Fruit and nut mixture (please make sure...
Abby Says…Play Golf!!

Abby Says…Play Golf!!

Daddy Dan has two favorite forms of exercise.  Of course the first one is going for long walks with me.  However,  I know he also has a passion for golf.  I really wish I could walk with him while he plays golf, because I hear golf courses have tons of squirrels! 🙂 I...