Especially in these super hot days, drink more water! The body is made up of 70% water and no matter what you are doing you are losing some of that water. So, it is imperative to replace it during the day. Every process in the body requires water— digestion, elimination, muscle contractions and many more. If you are dehydrated these processes do not function as well. Humans should drink a minimum of 2-3 liters of water a day!  If you plan on attending the Soma Golf class in Fort Lauderdale, Dr. Voyer will talk at length about the fascia of the body.  Fascia covers all muscles, organs and glands.  To even perform an effective stretch, water is necessary.  So, drink up!