TV time…Just 3 exercises

TV time…Just 3 exercises

I hear daddy Dan tell clients to commit to only 3 exercises a day. I personally do down dog, cat and camel every time I get up from a resting positing and do not have any pain or problems with my body— so I must be doing something right! The average american watches 3...
SOMA Golf And Longevity

SOMA Golf And Longevity

When reflecting on the hundreds of golfers that have hired H3 for various issues, many scenarios come to mind — the longing to hit the ball further, an issue with the body affecting golf swing mechanics or an injury that is impeding participation in the game. However...
Avocado Chicken Salad

Avocado Chicken Salad

Are you like us and do not like the gross store bought canola oil filled mayo but LOVE some delicious chicken salad?! Today is your lucky day! We have an avocado chicken salad to please your taste buds and contribute to your health goals. This salad is a perfect fresh...