Dan’s Blog: Good vs. Evil

Dan’s Blog: Good vs. Evil

Good vs. Evil Compression is the Villain and ELDOA is the Super Hero   The spine’s biggest enemy is compressive forces and the spine’s greatest friend is the ELDOA.  For those that don’t remember, the ELDOA is a 1-minute exercise designed by Guy VOYER for the purpose...
Abby Says…Get OFF The Plastic!

Abby Says…Get OFF The Plastic!

One of my big joys in life is walking on the beach.  Lately I have noticed an overwhelming amount of plastic washing up on the beautiful beaches of Fort Lauderdale and it makes me extremely sad.  A study predicts that by 2050 there will be more plastic in the ocean...
The Knee

The Knee

Did you know we actually have six quadriceps, not four? These include: rectus femoris, vastus lateralis, vastus medialis, vastus intermedius, vastus medialis oblique (VMO) and the articularis genu. All of these muscles are very important for proper function of the...
ELDOA And Myofascial Stretching In Sydney, Australia

ELDOA And Myofascial Stretching In Sydney, Australia

Often in life there are “once-in-a-lifetime” opportunities that should not be ignored—and I can offer you one of those opportunities.  If you are in the health and fitness fields — personal trainer, physical therapist, C.H.E.K Practitioner, Chiropractor, Osteopath,...
ELDOA 1 Is Coming To H3

ELDOA 1 Is Coming To H3

Are you ready to learn the technique that is sweeping the health and fitness industry?  Do you want to open a new revenue stream for your business, help clients get out of pain and promote longevity or just learn how to care for your own body?  If you said yes to any...