The Knee

The Knee

Did you know we actually have six quadriceps, not four? These include: rectus femoris, vastus lateralis, vastus medialis, vastus intermedius, vastus medialis oblique (VMO) and the articularis genu. All of these muscles are very important for proper function of the...
ELDOA And Myofascial Stretching In Sydney, Australia

ELDOA And Myofascial Stretching In Sydney, Australia

Often in life there are “once-in-a-lifetime” opportunities that should not be ignored—and I can offer you one of those opportunities.  If you are in the health and fitness fields — personal trainer, physical therapist, C.H.E.K Practitioner, Chiropractor, Osteopath,...
ELDOA 1 Is Coming To H3

ELDOA 1 Is Coming To H3

Are you ready to learn the technique that is sweeping the health and fitness industry?  Do you want to open a new revenue stream for your business, help clients get out of pain and promote longevity or just learn how to care for your own body?  If you said yes to any...
SOMA Golf And Longevity

SOMA Golf And Longevity

When reflecting on the hundreds of golfers that have hired H3 for various issues, many scenarios come to mind — the longing to hit the ball further, an issue with the body affecting golf swing mechanics or an injury that is impeding participation in the game. However...
Injured By The Strings

Injured By The Strings

Would a world class violinist play his instrument without tuning it?  Of course not!  So, why don’t musicians also tune their bodies prior to playing? There is increasing awareness of the medical problems of musicians.  Due to the high physical and psychological...