Raw Holiday Cake!

Raw Holiday Cake!

This recipe was sent to us by the fabulous Emma Lane, N.D.! She has a wonderful business called integrative health, over in the UK and she teaches all over the world! HERE is a link to her website to check her out. Recipe by Juliette Bryant Serves: 12 slices / large...
Crock Pot Chicken!

Crock Pot Chicken!

This recipe is perfect if you are an on the go person who loves to have their meals ready to go! All you have to do is chop, set and then leave it till you’re ready to eat. This combo has so many wonderful nutrients to nourish your body. By using a whole chicken...
Avocado Chicken Salad

Avocado Chicken Salad

Are you like us and do not like the gross store bought canola oil filled mayo but LOVE some delicious chicken salad?! Today is your lucky day! We have an avocado chicken salad to please your taste buds and contribute to your health goals. This salad is a perfect fresh...
Cucumber Salad

Cucumber Salad

Cucumber Salad This is a lovely side dish to any meal!! Perfect for cooling off during these hot summer months! For the salad: 1 large cucumber, peeled and cut into chunks 2-3 smaller cucumbers, peeled leaving stripes of skin, sliced into coins 1/3 to 1/2 of a medium...
Chilled Beet-Cucumber Yogurt Soup

Chilled Beet-Cucumber Yogurt Soup

This is a fabulous summer recipe to cool off with! The beets and the chicken stock are also excellent for digestion and your liver. Enjoy!! Chilled Beet-Cucumber Yogurt Soup Serves 2 — 2 medium beets, boiled, peeled, and cut into cubes — ½ cup diced...
Golf Snacks!

Golf Snacks!

Here is a list of snack ideas to bring with you on the course for you golf athletes out there! These will be great to keep your blood sugar stable and your performance high throughout the day. Tanka Bars  Epic Bars  Fresh Fruit Fruit and nut mixture (please make sure...