GEARED TO YOU
Golf BodyPro (H3) offers customized health and fitness programs to the golf community. Golf BodyPro’s (H3’s) fitness programs are based on Dan Hellman’s twenty plus years of experience in the health and fitness field.
To work with golfers and Golf Professionals to make sure that a pain free, consistent, confident and powerful golf swing becomes the rule in the golf industry, not the exception.
A FUSION OF PHILOSOPHIES
Golf is the greatest game ever created. Enjoy playing it for as long as you can.
Golf Body Pro®℠is H3’s unique program to help golfers at all levels play better, avoid injuries and maintain a proper level of fitness for the sport. Each participant receives counseling and fitness strategies—and physical adjustments and conditioning, if necessary—that are customized to his or her body mechanics, history, level of fitness and goals for the sport.
Like any sport, golf carries the risk of injury, and golf injuries arise most often from faulty body mechanics, inadequate or improper warmup, or fatigue. Golf Body Pro®℠takes up where theteaching professional leaves off. It will prepare your body to perform at its peak so you can take full advantage of everything you have learned about the proper swing. Will it help you drive the ball farther? Yes, but it also gives you the means to condition yourself for your golf game, prepare yourself for each trip to the golf course or driving range, and spot problems before they become injuries.
Golf Body Pro®℠is more than a fitness program. It’s a program that draws on Dan Hellman’s love of golf and his twenty-plus years of experience as a physical therapist and fitness professional.
“My mission is to work with golfers and Golf Professionals to make sure that they enjoy a pain-free, consistent, confident and powerful golf swing. I want that experience to be the rule in our sport, not the exception.” –Dan Hellman, MSPT, Soma Trainer/Therapist, TPI
FROM A FUSION OF PHILOSOPHIES, A POWERFUL APPROACH
H3’s golf-performance programs were developed by Dan Hellman, drawing on his wealth of experience in fitness, human physiology and the game of golf. They follow Dan’s consistent philosophy of treating the human body as an interconnected whole in which all parts are in harmony. He has synthesized the best techniques from the C.H.E.K. Institute, where he is a past faculty member, and his studies with Guy Voyer, DO, Gary Gray and others, with the Titleist Performance Institute’s extensive knowledge of the game. But he has also spent many hours on the golf course learning from golf’s legendary teachers, like Bob Toski, Jim McLean, Rick Smith and Chris Como. Dan conducts a comprehensive assessment and health history to construct the exact program each golfer’s body needs, so you can stand on the tee box with confidence and enjoy this great game for a long time.
HOT OFF THE PRESS
Dan Hellman Selected For “50 Best Golf-Fitness Professionals 2017-2018“
Dan Hellman has been honored with a recognition by Golf Digest in its selection of “50 Best Golf-Fitness Professionals 2017-2018.” Fort Lauderdale, FL January 15, 2018
Dan Hellman commented on the recognition: “This is quite an honor for me. The fact that Golf Digest included me in its selection of “50 Best Golf-Fitness Professionals 2017-2018,” signals that my constant effort to deliver excellent work has paid off. It is gratifying to be recognized in this way.”