HOLISTIC LIFESTYLE COACHING
GEARED TO YOU
We exercise anywhere from 0-7 times a week; however, we eat at least 21 times a week. At H3 we believe nutrition and lifestyle are the priorities of any health and fitness program. Exercise at the cellular level is stress. Most health and fitness programs fail because the focus is solely on exercise.
NUTRITION AND LIFESTYLE ARE A PRIORITY
At H3 we follow Paul Chek’s Holistic Lifestyle Coach (HLC) principles as well as world renowned Naturopath, Emma Lane’s Functional Gut teachings. Chek’s HLC philosophy follows the 6 Foundation Principles which are: Thoughts, Breathing, Hydration, Nutrition, Exercise and Sleep. Emma Lane expands on the 6 Foundation Principles and adds very valuable tests such as: hydrochloric acid and zinc tests, just to name a few.
Being optimally heathy requires physical, emotional, mental and spiritual health. It also requires taking responsibility for one’s own actions. This is truly a holistic approach. H3 is so confident in this approach, we offer money back guarantees with all programs.
Call today to make and appointment 954.566.0585
Alyssa Sawyer, HLC2, Holistic Gut Specialist, Energy Healer
HOW CAN HOLISTIC LIFESTYLE COACHING HELP YOU FIND YOUR CENTER?
Download this FREE specific HLC Coaching ebook now! A great read!