THE H3 SERVICES
DESIGNED FOR YOU
We specialize in personal training, nutrition and lifestyle coaching, orthopedic rehabilitation and massage therapy in Fort Lauderdale. Stress reduction is the key to a vital, fit you.
Hellman Holistic Health are the leading fitness experts in Florida, whether your dream is to lose weight, gain muscle or just look and feel better, H3’s individualized personal training programs are guaranteed to help you achieve your dream or you will receive a full refund.
A BETTER LIFE?
OUR SERVICES /Based in Fort Lauderdale, we have a range of services on offer to meet all fitness needs.
We work with individuals from Miami to Palm Beach to help them achieve their dream lifestyle.
1 on 1 Private Training
From this assessment an individualized fitness program is developed for YOUR body. Whether you chose to train on a regular basis with one of H3’s coaches or perform your program on your own, the program will be video recorded on your own personal smartphone or on a mini-disc so that the program may be reviewed at any time.
Semi-Private Group Exercise
Dan Hellman designed these semi-private group classes from his collective experience of studying with the greatest health and fitness minds in the world. Group classes include full body workouts, myofascial stretching, ELDOA and core training. All classes conform to every skill level.
Assessment of your nutrition and lifestyle is also performed and an individualized, easy to use nutrition program is designed. We exercise anywhere from 1-7 times a week; however, we eat at least 21 times a week. Nutrition is the most important part of a health and fitness program.