THE BLOG

10 Tips To Vitality and Fat Loss

What is presently the biggest threat to the economy of the United States?  Some may guess terrorism, some may say…

IDEA World Fitness Convention: Part 1

Greetings everyone, I am just back from Los Angeles where I made presentations at IDEA World Fitness Convention.  IDEA runs…

IDEA World Fitness Convention: Part 2

Continued from IDEA World Fitness Convention: Part 1 Working out all the time or not working out at all creates an…

ELDOA Method Is A MUST For Every Human Being Part: 1

Hello everyone.  Just back from NYC where I had the fortunate opportunity to spend three days with world-renowned Osteopath Dr.…

ELDOA Method Is A MUST For Every Human Being Part: 2

Continued from ELDOA Method Is A MUST For Every Human Being Part: 1 ELDOA A Miracle Technique? I will not say…

Pesto

  1 1/2 cup basil 3 cloves garlic 3 Tbs. parmesan cheese 1/2 cup olive oil 1/4 pine nuts In…

Taking Responsibility Award

I started with a Personal Trainer, Leila Harper at Sculpted Physiques by Leila in May of 2012 who happened to…

Abby Says – Neuromuscular Therapist

Everyone should have soft tissue work done on a regular basis if possible. People that participate in sports or workout…

Upcoming H3 Events: Stay up to date with the H3 Team

Saturday October 5th, From 1:00 pm to 2:30 pm. Is Stress Making Your Pants Tight And Your Body Sick? “I…

Stuffed Red Peppers

[one_half] Ingredients: 6 red organic bell peppers 1 lb or more grass-fed ground beef 1 medium organic onion, finely chopped…