THE BLOG

Abby Says – Sleep routine

To keep the body running at its optimum, sleep is extremely important. The Better Sleep Council states in the late…

In-Home Tennis Training Program

A well-designed, in-home strength training program can work wonders for your tennis game. Tennis has evolved from a technical, tactical…

How do you and your relationship with distance running get along?

A relationship with distance running can take you to your highest highs and bring you to your lowest lows… As…

Abby says… Drink More Water!

To keep the body running at its optimum, drink  at least 2 liters of clean, high quality water per day.  It takes…

Featured Recipe: Gluten Free Coconut Muffins

6 eggs 1/3 cup coconut milk 1 cup apple sauce 2 Tbsp. raw honey 1 tsp. sea salt 1/4 cup…

Featured Recipe: Game Day Gluten Free Chili

Ingredients: 1. 2 lb. grass-fed beef or bison 2. 1 white organic onion 3. 2 organic carrots peeled and chopped…

Abby Says… Thoughts

The average human being has 60,000 to 80,000 thoughts per day.  Even more significant 80% of the thoughts are negative.…

Featured Recipe: Healthy Orange Gelatin

Gelatin is one of the best kept anti-aging secrets known.  Gelatin has so many health benefits it is impossible to…

Runners, Give Your Joints Some Breathing Room With ELDOA

Runners with aches and pains So how many distance runners do you hear complaining of tired sore knees, hips, low…

Taking Responsibility Award!

H3's client and "amazing" resident, Chef Beth Ann Grummons, took H3's coaching and her own amazing talents with food and made a 3-…