THE BLOG

SOMA Golf And Longevity

When reflecting on the hundreds of golfers that have hired H3 for various issues, many scenarios come to mind —…

TV time…Just 3 exercises

I hear daddy Dan tell clients to commit to only 3 exercises a day. I personally do down dog, cat…

Crock Pot Chicken!

This recipe is perfect if you are an on the go person who loves to have their meals ready to…

Abby Says Awareness

This week I know daddy Dan is talking to you all about proprioception and awareness in the body. Now, I…

It’s Your Body And You Should Be Able To Control Every Part Of It!

Let’s face it, the majority of people walking on this earth have very little awareness of THEIR bodies.  I literally…

ELDOA 1 Is Coming To H3

Are you ready to learn the technique that is sweeping the health and fitness industry?  Do you want to open…

ELDOA And Myofascial Stretching In Sydney, Australia

Often in life there are “once-in-a-lifetime” opportunities that should not be ignored—and I can offer you one of those opportunities. …

Abby Says… STOP Making New Year Resolutions!

Happy New Year! The New Year typically begins with a health and fitness resolution. As a dog I don’t understand…

Raw Holiday Cake!

This recipe was sent to us by the fabulous Emma Lane, N.D.! She has a wonderful business called integrative health,…

The Knee

Did you know we actually have six quadriceps, not four? These include: rectus femoris, vastus lateralis, vastus medialis, vastus intermedius,…