THE BLOG

Abby Says… Combine Your Macronutrients

Congratulations to resident Chef BA! She transformed her body in just 3 short months.  It was Chef BA who did…

Taking Responsibility Award

"Dan Hellman is one of the most knowledgeable health experts that I have ever known. Dan is not afraid to…

Abby Says…Carbohydrates

Last week I talked about combining macronutrients at every meal.  Let’s break down each macronutrient.  In this newsletter I want…

Sweet Potato, Chili and Red Pepper Soup

Serves 4-6 people INGREDIENTS 3 large organic sweet potatoes; peeled and chopped into small chunks 2 medium organic red peppers;…

Part lll – ELDOA vs. Surgery

We are all affected by the compressive forces of gravity.  The participation in sports and exercise makes the compressive forces…

Part ll- My Low Back Still Hurts

The human body is the most complex, amazing creation on the face of this earth.  To truly understand how the…

To Have Surgery Or Not To Have Surgery On My Low Back? –That is the Question.

         SURGERY                           VS.     …

Featured Recipe: Homemade, Healthy Protein Bars

H3 does not recommend commercial protein bars; however making your own protein bar is a great idea and can be…

Abby Says… Protein!

During the last 2 Abby says... I have been talking about combining macronutrients at each meal and in last week’s…

Featured Recipe: Homemade Mayonnaise

Do you love mayonnaise as much as we do?  Do you have any idea what is in commercial mayonnaise?  Soybean…