THE BLOG

The Piriformis

The piriformis is a very misunderstood muscle.  Often times it is implicated in sciatica, which has become a “junk term”…

Abby Says…GMO — OMG!

I am upset! Once again the quality of the American food source lies in the balance with proposition 105 in…

Fermented No Nuts Pesto

I love the idea of having this fresh, quick, green condiment ready to grab for snacking or dinner.  By using…

The Digestive System Is Everything!

Unhealthy Digestive Sytem = Unhealthy Person The digestive system runs from mouth to anus and includes everything from your esophagus…

Most Nutritious Food On The Planet!

When Hippocrates came up with the saying "Let food be thy medicine and medicine be thy food", I'll bet he…

The “Militarization” Of Fitness

I guess it was just a matter of time; after all we have the WAR on terror, the WAR on…

Get Outside For Your Health!

Hi All!! I have finally made my way back home from Montana to Fort Lauderdale! Wow and what a summer…

Chef Mario’s Corner: Raw Foods

It is easy to understand that eating more raw foods feels good. The burden for most of us is, what to…

$310,300 For Neck Surgery?

Since I refuse to watch or read the news, a good friend of mine will occasionally bring articles that he…

Fascia

During my 9 years of undergraduate and graduate schooling I had the fortunate ability to perform 3 full cadaver dissections.…

A Blog For All Athletes

If you are an athlete and concerned about non-contact injuries that could hamper performance or even end your career, this…

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) is characterized by pain or discomfort originating from the contact of the posterior surface of the…

Abby Says: vacation time

It’s vacation time!  Hello everyone, I hope you all had an amazing summer.  Dan and I will officially be on…

Chef Mario’s Corner: Eating Healthy

Within a few weeks of eating healthier, our taste sensations change.  Foods with lower salt, sugar and fat actually taste…

Hammer and Nail

How many of you have been told by a physician, “I can find nothing wrong with you, the pain must…

The Four Diaphragms

Learning from the well known osteopath Guy Voyer has been extremely interesting and eye opening to say the least.  I…

Disc Pathologies And Pascal’s Law

Did you know that 70% of the population would have a disc pathology if given an MRI?  The majority of…

The “War” On Cancer

Have you ever noticed that in today’s world, everything is a “war.”  The war on cancer, the war on drugs,…

Antibiotics…This Is Hard To Swallow

Learning under a medical professional from another country is awesome, unique, sometimes frustrating and damn right eye-opening.  The overconsumption of…

Home Made Lip Balm

This week I would like to share with everyone a recipe that I came across for homemade lip balm. Now…