THE BLOG

Abby Says… Fats!

During the last 3 Abby says... I have been talking about combining macronutrients at each meal and in last week’s…

H3 Staff Update

Congratulations to H3 Staff Members Alyssa Sawyer and Paula Iversen on completion of C.H.E.K Exercise Coach. Alyssa Sawyer and Paula…

Taking Responsibility Award

At around age 60 I developed severe chronic neck and shoulder pain. My conventional doctors could only offer me a lifetime…

Pumping of the Lower Limbs

Dan attended Pumping of the Lower Limbs with Dr. Guy Voyer in Los Angeles, CA.  Articular pumping and fascial treatment…

Abby says: Poopie Policeman

The last 4 Abby says… I have been talking about how to combine proteins, carbohydrates and fats at every meal…

ELDOA Is Changing Lives

  I know, I know, I know - - - I have blogged about ELDOA before.  However, in the past…

Featured Recipe: Simple Coconut Smoothie

Get out your blenders and get ready to mix up this weeks recipe for a Simple Coconut Smoothie! Ingredients: 1…

What Is the Purpose of Exercise?

What exactly is the purpose of exercise?  Is it to lose weight, build muscle or perform a sport better? Yes,…

The Breath of Life

Breath Of Life.. Chi, Prana or Spirit   The average person breaths approximately 17,280 times per day.  If you are…

Featured Recipe: Green Goddess Salad Dressing

Fill up your salad bowls with you favorite organic greens and colorful veggies because this week we are making fresh…